Yellow Beet and Turnip Salad

| March 28, 2012
Photo Credit: Keith Knoxsville
A Hen and a Drake Green Teal on the truck bed. Not a limit on anything, but a fun morning out.

Preparation Time:  20 minutes

Cook Time: None

Yield: 2-4 Servings

4 small beets

2 small turnips

1 small fennel bulb


Turnip Greens

Beet Greens

Baby Great Lakes Lettuce

Fennel Garnish


1.0 tbsp lime juice

2.5 tbsp white vinegar

1.5 tbsp Extra Virgin Olive Oil

1 tsp Mustard

2 tsp ground mustard

.25 tsp salt

Fresh Cracked Pepper




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Kale and Artichoke Dip

| March 26, 2012
Photo Credit: Keith Knoxsville
A Hen and a Drake Green Teal on the truck bed. Not a limit on anything, but a fun morning out.

kale artichoke dip

1 1/2 cups of Early Curled Siberian Kale, coarsely chopped

1/2 medium Sweet Onion, chopped

2 medium sized cloves of Garlic, chopped

1 cup quartered Artichoke hearts

A couple tbsp Extra Virgin Olive Oil

3/4 cup Irish Dubliner Cheese

1/4 cup of Milk


Fresh Ground Black Pepper

Saute Kale, Onion, Garlic, and Artichoke hearts in Olive Oil until kale is wilted and onions are translucent. Add salt and pepper to taste.

Blend the kale mixture in a food processor.  Mixture should be coarsely blended.

In a small sauce pan on low heat add the cheese and milk. Stir frequently until cheese is melted.

Stir the kale mixture into the melted cheese until well combined. Transfer to a bowl and serve with your favorite chips or crackers. Enjoy your Siberian Kale and artichoke dip.


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Kale Chips

| March 25, 2012
Photo Credit: Keith Knoxsville
A Hen and a Drake Green Teal on the truck bed. Not a limit on anything, but a fun morning out.

Kale Chips
Preparation Time: 10 minutes

Baking Time: 7-10 minutes

Use Purple, Curly, Black (Dinosaur), or your other favorite type of Kale.
1 tbsp Olive Oil (A little goes a long way!)
1 tbsp Garlic Powder
1 tbsp Mustard Powder
1/2 tsp Cayenne Pepper
1/2 tsp Fresh Cracked Black Pepper
1/2 tsp Salt

Preheat oven to 325 degrees.
Wash, and thoroughly dry Kale. Any water left on the Kale will prevent the chip from getting nice and crispy. Tear kale into bite sized pieces, think potato chip size. Place in a large mixing bowl and lightly, but evenly coat Kale with olive oil.

Mix Seasonings in a small bowl. Use salt sparingly! It can become overpowering on the baked kale chip. Pour mixed seasonings over the bowl of kale. Hand mix and/or toss, to evenly coat seasonings onto kale chips.

Place kale chips on a cooking sheet. The chips will shrink while baking, so it is not necessary to leave space between each piece. You do not want to overlap pieces though because the chip will steam and not become crispy.

Monitor the kale chips as the cooking time will vary with the type of kale, size of chips, and the amount of moisture present in the kale. They should take 7-10 minutes, or until the center of each chip is crispy.


Hydroponic Basics

| March 21, 2012
Photo Credit: Keith Knoxsville
A Hen and a Drake Green Teal on the truck bed. Not a limit on anything, but a fun morning out.

I’ll get to some of the potential drawbacks of a hydroponic system in a minute, but for now this is what a hydroponic system can offer you.

Stable, large yields – Hydroponics systems are capable of producing large and stable yields
No soil needed – No more dirt, composting, potting soil, amendment,
Irrigation Costs – Water is reusable in many systems, and more efficient watering, can drive your water usage costs down.
Plant nutrition and Nutrition Costs are easily managed
Pollution – No nutrition pollution from fertilizers, is released into the environment because of the controlled system
No Pests – Soil born pests and insects, as well as plant diseases are easily managed in a hydroponic system
Easier harvesting – Harvesting is often a simple process, as well as a dirt free mess.
No pesticides – Without pests, you can grow vegetables pesticide free
Plant Mobility – Unlike garden plants, hydroponic grown plants are not rooted permanently, and plants can be moved.

There are of course a few drawbacks to using a hydroponic system. Although, after some basic technical education on the type of hydroponic system you choose to use most of these drawbacks become non-issues. The major considerations that prevent people from using a hydroponic system are:

System Cost – Costs can be near nothing from home made systems, to large technical systems ranging into the thousands.
Energy Requirements – The power required to pumps, bubblers, optional lighting, transformers, timers, and electronics can become cost prohibitive
System failures – System failure can lead to rapid plant, or entire crop failure.
Special equipment and containment on a plant to plant basis required for proper plant nutrition – Different plants have different needs, and may require different systems or schedules of watering, ebb and flow, etc.
Requires technical knowledge of potentially complicated systems versus a standard garden – It isn’t just dirt, light, and water anymore. These systems require nutrient solution monitoring, ph monitoring, and in some cases mechanical maintenance.

The Basic Types of Hydroponic Systems
There are quite a few types of hydroponic systems and hybrid systems out there, but the most common are Deep Watering, Ebb and Flow, and Continuous Flow. Plant type, size, and growing space are all factors for choosing your type of system.

DWS or Deep Water System – Deep Watering utilizes static nutrient solution that is infrequently replaced. The nutrient solution is heavily aerated with a bubbler, and the roots are constantly submerged in the nutrient solution. The liquid is concealed from lighting to prevent other plant life from growing in the solution.

Flood & Drain or Ebb & Flow – This system fills a container until either plant roots or a watering medium like rock wool has become saturated, then drains the system, creating a timer controlled watering cycle from the bottom up.

Continuous Flow or Nutrient Film Solution – This system constantly moves a nutrient bath past the roots of plants. The system is often aerated, and the nutrient solution filtered and cycled via a large tank reservoir.

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Box Garden Basics

| March 18, 2012
A Hen and a Drake Green Teal on the truck bed. Not a limit on anything, but a fun morning out.

The first post on box gardening basics

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